About Sane fitness
Your Body, the Way You Want It
I am Hayley White, owner and founder of Sane Fitness. I initially qualified as a fitness instructor and dance teacher back in 2005 and have since progressed my training further to Personal Training as well as ante and post natal, fitness for mental health benefits, dance fitness, boxercise and lots more! I believe that the start of living a healthy lifestyle is maintaining a strong, flexible and fit body. I can work with you to identify your goals, design an exercise program that fits your needs and guide you through every exercise, and workout. I also have set meal plans available and am available to help make individual plans too. My approach to fitness and health will have you feeling great and seeing results in no time. Call me today and let’s start training together!
There are many different ways to get fit and stay fit. Lose weight, run a marathon or get that beach body—take a look below at the different ways I can help achieve your fitness goals.
Online HIIT Sessions
I run online sessions via zoom which consist of different bodyweight exercises, from crunches to burpees, performed to timed music. It could be 30 seconds exercise with 30 seconds rest, or it could be the dreaded 50:10! Either way, it's a relaxed atmosphere and a great way to keep fit!
Sessions Times Monday 6.15am & 7pmWednesday 6.15am & 6pmThursday 6pmFriday 6.15am
Get in touch for more info or if you'd like to sign up for a free session!
Online and in-person Personal Training
Health and Fitness is not only about what your body looks like on the outside, but also on the inside! I will make sure your body and mind find the right balance. I can help you with your exercise as well as your food plans and even mental wellbeing. What are you waiting for? Book a session today!
Hear What Others Have to Say
Hayley is a fantastic fitness instructor, I have attended Sane Fitness bootcamp for the past 2 years, my confidence has grown as Hayley believes in me, I can work at my own pace and stretch myself!
Hayley is a fantastic support.
Love the sessions. Everyone is lovely and helpful it doesn't matter what ability you have. Hayley is amazing and a great instructor ahe even finds ways to make exercising fun. Highly recommend, you wont regret it!