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Sometimes it’s good not to know…
Home schooling at it’s finest! It’s ok, it’s going well – honest! So, due to the current circumstances, I am trying my best (with my...
Sane Fitness
May 1, 20204 min read


Lockdown...
Well, what can I say?! I'm still no better at keeping up with my blogs... I'm back for now though! How is everyone getting on with...
Sane Fitness
Apr 9, 20202 min read


Creating Positive Emotions
Sure, it may be easier said than done, but research shows that positive emotions are really good for the body. A positive outlook not...
Sane Fitness
Apr 1, 20201 min read


Small Choices, Big Results
It is easy to say, “I am going on a diet.” It is harder to say, “I am going to eat 100% healthy today.” And it is really hard to actually...
Sane Fitness
Mar 15, 20202 min read


Bad blogger of the year award goes to.....
Yes, the bad blogger award goes to me! I have all the intentions, but when I first qualified as a PT, blogging wasn't even a thing!...
Sane Fitness
Sep 25, 20191 min read


Getting back to it!
If you’ve read just one of my blogs, or even just scrolled through them, then you will notice that I am not the best at keeping to...
Sane Fitness
Aug 29, 20182 min read
I did it!
Just a quick update! Back in January - wow, that was a long time ago, I wrote about my weight loss journey! The big event that I was...
Sane Fitness
Jun 17, 20181 min read
My weight loss journey
Ok, it’s been a while! Apologies for that... This post is all about me and my weight loss journey. Weight loss is so different for...
Sane Fitness
Jan 29, 20181 min read


Do what you believe works...
When I tell people that I am a personal trainer, they automatically assume that I go to the gym a lot - do I? No. I haven’t stepped into...
Sane Fitness
Nov 1, 20171 min read


Working out in the cold!
Whilst discussing what I do for a living this weekend, I explained that as part of my job I run outdoor Bootcamp’s, early mornings and...
Sane Fitness
Oct 23, 20171 min read


Water and the elderly...
How do you explain to an elderly person that has lived on tea and Guinness throughout their life, that now they're in their 80s, they...
Sane Fitness
Oct 16, 20172 min read


You inspire me!
A client of mine today told me that I was an inspiration to her, so I thought it was time I admitted something. Being a personal trainer,...
Sane Fitness
Oct 9, 20172 min read


Blog it!
So I asked the question - how do I get my company out there more? Start a blog they said! Easy to say eh! So here I am, starting my blog....
Sane Fitness
Oct 2, 20171 min read
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