Home schooling at it’s finest! It’s ok, it’s going well – honest! So, due to the current circumstances, I am trying my best (with my...

Well, what can I say?! I'm still no better at keeping up with my blogs... I'm back for now though! How is everyone getting on with...

Sure, it may be easier said than done, but research shows that positive emotions are really good for the body. A positive outlook not...

It is easy to say, “I am going on a diet.” It is harder to say, “I am going to eat 100% healthy today.” And it is really hard to actually...

Yes, the bad blogger award goes to me! I have all the intentions, but when I first qualified as a PT, blogging wasn't even a thing!...

If you’ve read just one of my blogs, or even just scrolled through them, then you will notice that I am not the best at keeping to...

Just a quick update! Back in January - wow, that was a long time ago, I wrote about my weight loss journey! The big event that I was...

Ok, it’s been a while! Apologies for that... This post is all about me and my weight loss journey. Weight loss is so different for...

When I tell people that I am a personal trainer, they automatically assume that I go to the gym a lot - do I? No. I haven’t stepped into...

Whilst discussing what I do for a living this weekend, I explained that as part of my job I run outdoor Bootcamp’s, early mornings and...

How do you explain to an elderly person that has lived on tea and Guinness throughout their life, that now they're in their 80s, they...

A client of mine today told me that I was an inspiration to her, so I thought it was time I admitted something. Being a personal trainer,...

So I asked the question - how do I get my company out there more? Start a blog they said! Easy to say eh! So here I am, starting my blog....