How do you explain to an elderly person that has lived on tea and Guinness throughout their life, that now they're in their 80s, they...

A client of mine today told me that I was an inspiration to her, so I thought it was time I admitted something. Being a personal trainer,...

So I asked the question - how do I get my company out there more? Start a blog they said! Easy to say eh! So here I am, starting my blog....